Green Coffee: Does it Really Help You Lose Weight?

If you have been struggling with weight loss for any amount of time, you already know that there are a variety of pills on the market that simply do not do the job. Fortunately, you stumbled across someone talking about the benefits of green coffee, which brought you here. Though green coffee has been around virtually forever, health and nutrition experts are just now exploring the benefits it might have on someone looking to lose weight. Fortunately for everyone, the explorations so far look to be extremely positive.

How Is It Made?

You may be surprised to know that green coffee is not actually made. In fact, it is simply the natural state that most coffee beans are in when you get them from nature. Normally, coffee beans are roasted, which gives them their signature smell and flavor, which so many people have come to recognize and rely on in the morning. When this roasting does not occur though, a powerful antioxidant is left to work its magic.

The Power of Chlorogenic Acid

Chlorogenic acid is naturally occurring in green coffee, but when the beans are roasted it disappears along with the green color. For those interested in weight loss, this is the key ingredient to consider and the prominent reason that green coffee has been recognized for its powerful effects. So, what exactly does chlorogenic acid do?

For starters, chlorogenic acid works to boost your body’s natural metabolism. For many people, a slow metabolism is the number one reason that weight loss is so difficult, so this alone can play a great role in helping you overcome those weight loss challenges and as per you should eat more metabolism boosting foods to fight against slow metabolism. Next, it helps to block carbohydrate absorption, which both boosts energy by immediately using the carbohydrates and prevents weight gain by blocking the carbohydrates from sitting in the body to become fat.

Most important though, chlorogenic acid attacks glycogen, which is stored in most organs to be changed into fat. When it interacts with the glycogen, the chlorogenic acid pushes both compounds into the blood stream. Once again, this increases energy while preventing your body from holding extra fat.

Green Coffee at Premium Natural


With a desire to provide healthy premium weight loss solutions that everyone can utilize, Premium Natural has spent its time and energy to perfect the green coffee supplement. Its special mixture is manufactured in a GMP (Good Manufacturing Practices) and FDA certified facility and undergoes strict quality testing to ensure that it exceeds industry standards. Rather than just package some coffee bean extract, it has spent time researching and developing the recipe for maximum results.

There is little question that green coffee will help you lose weight, but if you want to get the greatest effect you must buy it from a company that stands behind its products. Premium Natural is more than just another supplement pusher; it is a company built for health and fitness conscious individuals. Just be warned: once you start feeling the energy boost from green coffee, you may never want to stop.

Include Anti-Aging Foods In The Diet For Great Results

Are you worried that aging is taking a toll on your appearance? Instead of investing in expensive cosmetic procedures or anti-aging creams, serums and lotions, try including some great anti-aging foods in the diet. These foods are excellent for fighting aging and keeps the process under control.

Read on to know about some of the best anti-aging foods that you can have:

1. Nuts


You might have no idea about the goodness that nuts bring with them. If you are looking for anti-aging benefits, you can choose from nut varieties like walnuts, chestnuts, pecans etc. consumption of nuts helps in preventing various kinds of chronic ailments and cardiovascular diseases. Cognitive decline can also be combated with nuts. Nuts have monounsatured and polyunsaturated fats, which have important roles in reducing risks of diabetes and heart diseases.

2. Plain yogurt

plain yogurt

The greatest advantage of plain yogurt is that it is a great source of protein and is low in calories. This food also abounds in friendly bacteria, which helps in promoting digestive health. Yogurt is also rich source of vitamin B12, minerals like calcium and phosphorus and riboflavin. Add plain yogurt to your diet at any time of the day.

3. Wild salmon

Wild salmon

Wild salmon is an excellent source of omega-3 fatty acids, which help in improving cell functioning in the body. Inflammation can also be combated with this food. The greatest advantage of wild salmon is that it is a high-quality digestible protein. It helps in working on skin tone and texture and reduces appearance of signs of aging on the skin. As you grow older, do not forget to include wild salmon in your diet for reaping the benefits.

4. Green tea

Green tea has been widely accepted as a popular beverage globally. This tea variety comes with its own set of benefits. Green tea helps in losing weight effectively. It abounds in a compound known as catechin polyphenols. This component along with other body chemicals enhances the process of fat oxidation and thermogenesis. Heart diseases, cholesterol and cancer can also be prevented with this natural ingredient.

5. Avocado


Considered as a super food lately, avocadoes contain various kinds of essential nutrients, which help in preventing signs of aging from appearing on the skin. The food also contains phytochemicals. They also contain antioxidants and mono-unsaturated fatty acids, which play a pivotal role in keeping one young.

Include these in the diet and reap the anti-aging benefits from them.